I'd like to think of myself as something of an emotional expert. That is, I'm extremely emotional. And therefore I must be an expert.
I believe that emotions need to be felt the whole way through. Dwelling on problems is futile, but dwelling in emotions is an discipline that is equal parts endurance, bravery, and self-awareness. Dwelling is the opposite of fixing, but it is soothing. It's not going to solve anything, but it will heal.
And now I'll share with you some ways I've learned to dwell in various emotional situations, when they happen to arise:
After a sleepless night due to the heat wave that might actually just be the beginning of summer, I suggest you take a cool morning walk through the neighborhood. Stop to take in the dreamy sight of brick painted mint, and lace in doorways. Remark at the hush of the streets and how even the sky looks sleepy.
After every errand you planned to run on Sunday was postponed because you forgot that stores open late on Sunday, because you're usually at church I guess, I suggest you not try to kill time by going to H&M. It really does more harm than good. Instead, I suggest you go on an exploration. Kill time by staring at your favorite blue house, wondering what kinds of lives its inhabitants must lead.
After you got comically lost in Chevy Chase, Maryland, while trying to find the venue for an event that was entirely your responsibility, and the weekend's unrelenting humidity made your silk dress feel like some kind of tropical torture, I suggest you make lemonade. In a tin pitcher. With some raspberry sorbet plopped in for good measure. Sip, and sip, and sip.
After you got a haircut that was on an expensive and thoughtless whim, one that you insist makes you look like Dora the Explorer, take a moment to grieve your long hair: the two years it took to grow it out, the excitement you felt upon feeling new and different. Rub your fingers through it as though it's a stranger to your body, and feel the ghost pains of what now lies limp and lifeless on the salon's tile floor.
Then, I suggest, do anything to make yourself feel French. Wear a striped shirt. Read poetry you don't understand. Drink espresso and nibble on biscotti. Nibbling is the key here. Remember that Amelie and Jean Seberg had short hair, and what's good enough for them is certainly good enough for you.
After your co-worker snapped at you in the morning, unaware of the turmoil and confusion inside your heart which caused a shocking and embarrassing display of chin-trembling and tear-wiping, I suggest you spend time with a woman named Eileen.
You may want to tell her all about your trip to Target the other day and how you went for toothpaste and ended up with a new purse, a fan, a lamp, and the most expensive face wash you've ever owned. She'll say, slowly, in her signature aquarium-gravel voice that you miss every day you don't hear it: "You got to shop with me, girl! You got to shop with me! I will say YOU ARE ALLOWED TO BUY ONLY ONE THING GIRL. Only one thing girl. Only one thing girl. Only one thing."
For your daily art project, Eileen will suggest drawing a Bible story. She'll think on it, and decide to draw the Last Supper. You may talk about it a bit, asking about all the characters involved, how they might have felt, what details should be included.
"I'm going to draw Jesus. And I'm going to draw his bisciples." (Bisciples is how Eileen will say "disciples," and it will delight you.)
"I think Jesus felt sad and lonely. I think the bisciples were confused, but they were happy to be eating."
After you've uncurled yourself from a clenched bundle of limbs, as your eyes and your soul fill up with fluid because you abandoned a beautiful cottage for the dramatic and sublime isolation of the desert which actually seemed better, and somehow easier...
After you've made the decision to go into the deepest mangled forest of your heart to where the wild things are, and you stand before the largest and terrifying monster of them all. He towers before you, his nasty fur thick and matted. He exposes his enormous fangs and claws, and snarls at you and then he roars to you the ultimate lie that causes you to shrink further and further into the forest floor among the dead leaves and worms: "You are not capable of love, and you don't deserve love."
After all this, you catch your breath and wonder how long you can withstand this extraordinary level of fear and pain.
For such a moment, I suggest you make yourself a hot beverage. Tea or coffee will do. It will force you to breathe deeply and regulate your heaving sobs til they are more manageable whimpers. It will center you, calm you, the way a cat purrs when it's scared, to mimic comfort.
Of course, tea and coffee can only go so far. At this point, you must force yourself upon your friends. I didn't mean it like that. I meant it as in, text the one who lives where you do, tell her you are coming over. No need to be polite. Tell her you cannot be alone. Because she is compassionate and wise, she will say, "I'm recording the Kardashians. I just opened some wine, and got food from down the block for dinner. There is more than enough for both of us."
Say a prayer, thank God for such a friend.
Take the bus, ring the doorbell. She will pour you what appears to be half a bottle of wine into what appears to be a serving bowl with a stem attached, and she will assure you that you did the right thing. She will listen to you, she will joke with you. She will hurt with you and tell you funny stories. She will also aid in a Google search of remaining eligible Kennedys.
In the next few days, the only thing to do is to nourish yourself body and mind. You may find yourself crying at CVS because you suddenly remembered that cooking together (and being cooked for) is something that you cherished, something that you miss so much that you feel like you need a few extra bodies to absorb all the emotions you are feeling in your one and only. It will compel you to buckle over in the middle of the home goods aisle and you will have to leave CVS, and for that matter the neighborhood, at the single passing thought of a wooden spoon.
This is a time for mourning: of the wooden spoon, of the shared kitchen, of the sacred nights of black tea roasted chicken with a surprise dessert.
You summon the pallbearers to solemnly lay the spoon into the ground, and gently cover it with crimson rose petals.
Then, it is a time for radically courageous cooking. It is a time to remember that you, too, know how to cook, and now you must learn to do it even better for there is no one to help. You have to try something you've never tried before: lamb manoush, for example. It is your first time cooking meat and your first time using many of these spices. It will drench your kitchen with smells of toasted sesame, thyme, and cumin, and it will strengthen your body for the good things to come.
Lavish yourself with the luxuries of the best books, movies, and walks. This is not a time to skimp on beauty. This is a time for the very best of the very best. Keep one Anne Lamott book on every flat surface in your room. Buy flowers. Wear hot pink lipstick to work. Splurge on a yoga studio membership downtown, where the room looks like a ranch resort in Napa Valley with its cherry wood ceilings and wall-sized windows that expose the gorgeous city and you completely forget you're not Gwyneth Paltrow til you go back outside. Listen to Spanish guitar, 70s rock bands, and Swedish folk music.
Give yourself every reason to believe that you are on a great and wonder-filled journey, even if you're not convinced. Dress like it. Eat like it. Watch Italian movies like it. Voyage like it.
"Listen to your life. See it for the fathomless mystery that it is. In the boredom and pain of it no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it because in the last analysis all moments are key moments, and life itself is grace."
--Frederick Buechner